Nowadays is to have more and more people special like to go of fitness, nevertheless to female friends a few campaign that compare high strenth do not fit very much, and still can make the muscle that piles up among their body too too of chunk, still look not to come out any line feeling, should want to do a few motion to achieve the result of thin body so, included among this strong and handsome hold, actually strong and handsome hold in the center the main action that has a lot of is to be able to be done.
Whole set is strong and handsome drill act is constituted by single act place, it originates bare-handed gymnastics, artistic gymnastics and dancing the movement that wait.
Bare-handed gymnastics movement
Bare-handed and gymnastic movement is strong and handsome hold the content with the mainest action, it is the place such as pretext neck, upper limbs, bosom, waist, lower limbs bend, extend, turn, circle, lift, place, brace up wait for main action to form. Master bare-handed and gymnastic movement correctly only, just finish well and truly likely strong and handsome hold an action.
Bare-handed gymnastics and strong and handsome hold there is bigger distinction on finished method, main show is in the respect such as way of behavioral rhythm, movement, course and modelling. As a result of strong and handsome in holding, increased novel, distinctiveShanghai noble baby communicates an area