Every 100 grams are fresh in yam, what what contain because of its is adipose and only 0.3 grams, the quantity of heat that produces so also has 99 kilocalorie only, it is the 1/3 of rice about, it is thus clear that its quantity of heat calculates at all must not tall, should say the food that is a kind of low adipose, low heat energy.
And, the bases of yam is amylaceous, the quantity of heat that the yam that thoroughly cook follows a potato is same, everybody had not heard of eat a potato to be able to be brought about fat, the by-product potato besides the potato besides, eat yam to be able to be helped more instead group reduce weight. Additional, tell everybody a secret, the protein that contains in yam and adipose it is less, but the protein quality that its contain is high, this kind of protein can decrease hypodermic and adipose, what can help us maintain liver kidney function is normal move.
Eating yam also is very cultured, unfavorable eat more, eat much the carbon dioxide with can easy many generation, cause easily still abdominal distension wait for a problem. Nevertheless the place in yam contains sugar the volume is higher, unfavorable and hollow edible, can cause the countercurrent of stomach and esophagus otherwise, create the appearance of the water that spit acid. Yam is ten million cannot with persimmon together edible, such meetings cause gastric ministry very easily unwell, more serious can cause gastrorrhagia or be gastric ulcer. Yam does not suit to follow sweetmeat one case edible. The quantity of heat that yam itself contains is higher, again with sweetmeat an edible was measured with respect to good generation high fever, serious word still may cause blood sugar to lift. Yam must thoroughly cook ability to eat, the yam of rawness is unfavorable digest and absorb.
Look small the introduction that writes everybody, be too impatient to wait want to take yam to boil will eat? The girl that is reducing weight has gourmet’s luck with treasure Mom, of yam those who eat a law to be evaporate is best, the nutrient part of reservation is maximum, long eat not be bored with, connect intestines and stomach, aid digestion.