Proposal: Summertime mountain-climbing, the clothing is light sweat is wet, because this is best,the wash-and-wear clothing and other articles of daily use that washs clothings or outdoors motion is changed on equipment.
Drinking water prepares.
Summertime mountain-climbing perspires more, should complement in time portion of the water inside body, appropriate drinks weak brine, boiled water or functional sex beverage.
Proposal: Should notice a few water for many times, lest increase burden of intestines and stomach. After be sure to keep in mind to cannot moving drinkable ice water.
Fruit vegetables, the preparation of food.
Can prepare portable fruit vegetables, be like: Cucumber, the apple. Additional, also can prepare whole wheat bread, chocolate reachs the food such as jerk.
Prevent bask in preparation.
Summertime ultraviolet ray is easy and burnable skin, accordingly, ascend road to be prevented mediumly bask in indispensable also, should go up in bare skin before mountain-climbing besmear go up
Prevent bask in protect skin to taste.
Proposal preparation: Prevent bask in a cap, sunglass prevent bask in equipment.
The summer suits to mountaineerA falls in love with the sea to be the same as a city