If want to achieve favorable effect reducing weight, accomplish after reducing weight, do not rebound, reduce fat with respect to what need science, the effective method that adopts science is undertaking taking exercise, do not decrease fat to want to add muscle only, often can cause certain consequence, can bring about for example become in motion having oxygen
Sh1 of Shanghai Long Feng forum Forum of 1000 the Long Feng that spend a net F
Muscle is used up in, sarcous energy can use up more to wait a moment, effective training reduces fat, impose effective force standard Shanghai joins friendly community to touching with the city
Practice adds muscle, additional plus dietary structure, this Love Shanghai is opposite with the city touch
3 person it is to be short of one cannot.
Do not decrease fat to add the consequence of flesh directly
1, games having oxygen uses up muscle
Motion having oxygen is relatively
1000 beautiful nets of Shanghai Spend campaign for long, besides the side you use up the saccharide inside the body, adipose outside, still can spend certain muscle amount.
Train through force, complement plus the nutrition in food, can help you fill the muscle of body prediction of a person’s luck in a given year time
Love Shanghai is the same as edition of city mobile phone Come.
2, muscle can use up more quantity of heat
The muscle content of the body, can help you use up more quantity of heat, because maintain sarcous condition itself,waste energy with respect to need. The body with muscle high content, 24 hours are helping you use up quantity of heat.
3, force training won’t let you become hefty
A lot of people are fear of practice to get muscle too develop, similar the sort of strong and handsome figure, a lot of people do not like, especially girl.
Here should tell everybody a fact! Think practice becomes strong and handsome figure, very special and difficult, go up besides training should excelsior besides, return so that need a few remedy, use accurately of filling agent, ability practice gets so big latitude.
If you want to decrease fat to be about to calculate the basal metabolis of good yourself first really, otherwise you drill also cannot be decreased again more. And reducing fat also is to should do force to train. Otherwise you decrease fat to drop sarcous very easily solely. Recommend finish first force training is doing Hiit next. The most important thing! ! Want to control oneself mouth. Food can use field mint to calculate (the basal metabolis that includes you is worth probably)